Cooking with Canola


Due to its light flavor and smooth texture, canola oil is one of the most versatile cooking oils. You can use it in a number of dishes and cooking methods.

Here are a few ideas for cooking with canola oil:

Use as a cooking oil for sauteing, stir-frying, grilling, and baking.

Add it to salad dressings, sauces, and marinades.

Use it to coat your pans for nonstick baking.

Replace it for solid fats (such as margarine and butter) in recipes.


Nutritional Analysis
Based on two teaspoons (10 mL) of refined canola oil
Calories83 cal
Total Fat9.2 g
Saturated Fatty Acids0.6 g
Monounsaturated Fatty Acids5.8 g
Linoleic Fatty Acid (Omega-6)2.0 g
Alpha-Linolenic Fatty Acid (Omega-3)0.8 g
Cholesterol (no trace)0 mg